Obesity and fitness are two worlds apart. People who are obese are heavy, eat too much, and lack in physical exercise. This is not quite by choice, however. Firstly, people get too little exercise because we live such busy lifestyles. Secondly, once we become obese, it is increasingly difficult to move, because of the extra weight we are carrying on. The fact may be, therefore, that obese people don’t move enough, but that is generally not by choice.
What Is Fitness?
Fitness means being physically fit. It means your body has the energy and strength it needs to see you through the day. The fitter you are, they greater health you will enjoy, up to a certain degree.
It is no secret that our nation is plagued by an obesity epidemic. Around 30% of people in this country are now obese, and this rate is increasing rapidly. Perhaps most frightening is the fact that children are becoming obese as well. While children are much less likely to consider bariatric procedures, we are getting at a point now where it is something that may be needed.
Causes of Obesity
There is a social stigma attached to obesity that makes people who are obese look as if they are simply lazy people who eat nothing but junk food. This is not entirely true. The causes of obesity have been determined as being:
- Eating the wrong things in the wrong quantities is the biggest contributing factor to obesity.
- Yes, genes are linked to obesity as well. People who have obese genes produce more fat cells than other people.
- Older people are more likely to become obese because their metabolism slows.
- Women burn less calories at rest, which means they are more likely to become obese.
There are plenty of things that you can do in order to use fitness to lose weight. The most important is that you motivate yourself. With motivation, willpower will come. Other things to consider include:
- Eating a balanced diet. You must make sure that you consume all the nutrients you actually need. Swap fatty, sugary things for fruits and vegetables. Strict dieting is never a good idea, but keeping a food diary certainly is.
- Exercise as much as possible. You won’t be able to do much if you are obese, but every small step helps. Walk a bit more, then walk a bit further, then start walking a bit faster. Try weight lifting as well. Building muscle means that your body needs to eat into your fat reserves.
- Be determined. You can do it! Lots of people have done it before, because they were disciplined enough to stick to their plan. Remember to get willpower by becoming motivated, and discipline will follow, particularly once you start seeing results.
Fitness and obesity may seem to be polar opposites, they are actually very closely related. And by improving your fitness, you will also become less obese.
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